Snap! Pop! That is a common sound heard and felt within an athlete's elbow. What goes less noticed, however, are the day-to-day aches and pains. What are they and how do you treat them?
Kinesiology taping first began as a way to promote healing from injury, but has since evolved to become a performance enhancing technique.
Shoulder injuries including rotator cuff problems frequently plague athletes in sports that require repetitive and overhead motions.