At the turn of the year, it's nice to sit back and take a look at the top articles of the year gone by. Here they are along with an overall Breaking Muscle top 10 and "Editors Picks."
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: Olympic weightlifting, nutrition, kettlebells, and more!
It is inevitable that until your kettlebell snatch technique is good you will whack yourself a number of times. The HumanX Kettlebell Arm Guard is perfect for this learning phase.
For some strange reason, people who use kettlebells often seem to only want to use kettlebells. A new study asks how kettlebells compare to traditional types of cardio workouts.
This year's top ten articles cover a whole spectrum of training tips and applications for kettlebells, including how to combine kettlebells and sandbags, an interview with Valery Fedorenko, and more!
I've started doing high-rep kettlebell swings in preparation for the Tactical Strength Challenge in April. This week was the first time I had tried it, and I was pleased with the results.
Cycle seven of the kettlebell workouts by coach Dini Leopoldo will improve your strength and conditioning with basic kettlebell exercises for athletes of all levels.
The time has come for a different kind of mass training. A different kind of strength training. It's time for something revolutionary. Enter the Neuro-Set.
