mindfulness

Whether you're new to yoga or have been practicing for years, don't miss this collection of articles, which features exclusive interviews, product reviews, and information from yoga instructors!
People always ask Ashley, "What IS yoga psychology?" For her it's an obvious answer: yoga IS psychology. Read about this priestess/yogi/psychotherapist and her journey from aerobics to enlightenment.
Meditation is a simple as it is misunderstood. This video talks about some of the fundamentals of meditation with insight into common problem areas. Enjoy!
When the holiday season gets stressful, why do we abandon the practices keep our minds and body healthy - the gym, dojo, or studio? This year use these 4 steps to stay on track.