mobility

Unless you’re rehabilitating from a surgery, training stabilising muscles in strength sets and reps is a waste of time.
Regain balance from left to right with these three easy and feel-good exercises.
Your body is not a two-dimensional object. James' stretches help you mobilise through different angles and planes of motion.
If yor spine feels a bit out of whack, these simple exercises will help get you coordinated.
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilising muscles.
The shoulders and upper back are common areas of built-up tension. Use this stretch to mobilise them.
If you start tracking your recovery like this, you’ll quickly see areas where improvement can be made.
To maintain running longevity and performance, you need a supple back. Use these stretches to improve your mobility.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Running coach James Dunne adds a mobility component to the classic calf stretch to safeguard your ankles.
This cycle of the gymnastics workout program focuses on more traditional strength-style training.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favourite exercises to prevent that.