Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
Commonly used mobility techniques are too short and intense to allow for changes in the thoracic portion of the spine.
Increase flexibility, lessen stiffness, and improve ROM with these daily exercises for achy shoulders.
It may seem tedious, but working on shoulder stability and mobility will prevent all-too-common shoulder injuries.
You might think you know the kneeling groin stretch, but with a little tweaking, you can take it to a whole new level.
You are responsible for the health and wellbeing of your body. You are the one who should be most concerned about it.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Stabilisation of the lumbar spine and pelvis is necessary for any athletic endeavour or even just being healthy.
Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.
It is important to not just treat the site of the pain, but to identify and address the underlying cause.
When it comes to weight training, I see too many white belts practicing black belt techniques.
We are moving down to the lower extremity and eliminating ankle restrictions and dysfunctional knee alignment
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Here are six exercises to increase your squat range by improving your mobility, stability, and motor control.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Proper nutrition, mobility, and recovery are key to stay healthy at any level of grappling.
Back, shoulder, and knee pain can all be caused by hip alignment issues.