Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
Wonder what would happen if two mobility experts created a training kit? Here's your answer.
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
The newest cycle of Yoga Sequences features Ashtanga inspired flows. You will begin the cycle with a beginners series and move into deep hip flows, inversions, and traditional long flows.
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Three things to keep and three to leave behind as we move on to a new year.
According to the mobility masters, you might want to let go of the foam roller.
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
Use this running mobility drill to improve your gait and create a more efficient running stride.
Regain lost neuromuscular patterns through natural movement.
Try one or all of these simple exercises to alleviate tension from your neck to your hips.