programming

Here are the plan, the goal, and the principles of our new beginner program. Achieving your goals is not only realistic, but guaranteed.
The message is simply this: if it worked years ago, why change it today?
Hatfield was a national-level college gymnast and squatted over 1,000lbs at the age of 45. He's done all this by following specific principles.
You asked, we listened: our workouts now post one full week at a time. From kettlebells to triathlon to strongman, we cover the spectrum of athletic pursuits.
This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.
The hopper model relates to selecting workouts at random. Surely there are better ways to program CrossFit?
It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.
A new study asks which method produces better improvements in strength and power.
The Special Forces workouts for current and aspiring operators start today. This FAQ will help you get the most out of the program.
Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.
What you may need to become a full-fledged superhero is different to what your workout buddy may need. How can that be?
Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.
Soon I turn 32, but I am stronger than I've ever been (except for a moment in college when I was thirty pounds heavier and squatting three inches higher).
As a female, I can't help but be fascinated by the images of women in the fitness world. For that reason, two particular articles made my picks this week, as well as five others you shouldn't miss.
Periodization can be a tool to help your athletes continue to make gains and to ensure sound programming. Remember, the idea behind CrossFit is “constantly varied” - not actually random.
I don't believe that weightlifting coaching for competition can be done properly online no matter how developed the quality of the medium. Here's why.
I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.