Sleep

Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.
A new study examined the effects of group exercise on the hormones that control sleep.
Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.
In today's society, young athletes are inundated with daily stressors that can adversely affect their performance. How can we mitigate these while keeping them healthy? By taking it back to basics.
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
Remember you don't get strong doing a workout; you only get strong when you recover from a workout. Here are seven factors to add up how much recovery you need.
Here’s my list of the things I get asked the most and what I do to deflect the conversation (without just telling people I’m smarter than them, because that never seems to go down so well).
If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.
Fibromyalgia is a muscular disorder. It’s important for coaches to understand what it is and the symptoms it can bring in a person with the condition.
If we know we will be indulging in some less than perfect eating habits, it makes it even more important to take control of the other aspects of our health.
People think proper recovery is having a protein shake after they workout. Your post workout meal is only one piece to a complex puzzle.
Do you look after your body as well as you look after your car? Here are eight strategies to help you take things up a gear.
What time of the day is best to train? The key in optimizing results is to listen to your body. Our body tells us when it wants to exercise. We simply need to listen.
It is definitely to the benefit of those serious about pursuing a career as an athlete to develop some sort of daily schedule to minimize disruptions.
You go the gym and you’re not getting the results you want. Don't worry - achieving your goals is done one step at a time and using these tips you can make more effective progress.
New research looked the impact of sleep deprivation on the performance of judo players in competition. Less sleep meant less power and worse cardio.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: coaching, CrossFit, pull ups, sleep, grip strength, and more!