women's health

New research shows women with even a mild-to-moderate iodine deficiency risk having children with lower IQs and reading ability.
If you've ever had morning sickness you know it can be hard to function when you have it. Here are some tips that helped me survive and get back to my normal self.
Many pregnant women avoid fish for fear of the mercury content, but a recent study shows that increased fish consumption did not increase mercury levels and does provide for benefits for the baby.
Did you ever wonder if the reason you haven't been able to reach your deadlift goal or see your abs might be related to that little pill you take every morning to keep you from having a kiddo?
I think of the time after birth as the fourth trimester. There is a lot of deal with, mentally and physically. It's different for each woman, but here are 5 tips to help you through this period.
The successful women I know have one thing in common - the things in their fridge. Here are the 10 foods the clean-eating, paleo women I know keep around at all times to stay healthy.
Women face some challenges when it comes to health and fitness. Here are 8 no-nonsense articles for ladies who want to get strong and be healthy.
Preeclampsia has been coined "the disease of theories." New research shows that the benefits of exercise for prevention of preeclampsia is more than just a theory.
The International Cesarean Awareness Network, or ICAN, provides education and support for women who have had c-sections and want to attempt a natural birth.
A few years ago I found myself in a bit of a low. I was training with no real purpose or goals. Then one day I told myself, "I'm going to be the best I can be." For me, this means being BirthFIT.
Does the menstrual cycle affect a female athlete's endurance abilities? New science looks at female rowers, contraception, and menstruation to determine the relationships.
New research shows exercising regularly can reduce the risk of breast cancer in women by up to one-third.
Bone loss may be a normal part of the aging process, but it doesn’t have to cause problems. Prevent accelerated bone loss and related conditions with these four simple steps.
Just in time for Valentine's Day - turn up the heat in the bedroom with these libido boosting secrets from Traditional Chinese Medicine.
When I was pregnant I became fascinated with the hypothesis prenatal exercise can actually IMPROVE athletic performance after delivery.