yoga

Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Combat your slumped, sitting posture with this easy and effective exercise.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
These leggings really are multi-purpose garments that make a statement. I happily wear them in the gym and into town.
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.