yoga

I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.
I'm a yoga teacher who teaches mobility at a CrossFit box. I love the community, but have some issues with the program. We all need some honest feedback from the outside from time to time.
I have to admit, I cringe a little when I see a pregnant woman in a CrossFit class. Pregnancy is incredible, but places a huge demand on the body. Here are my tips for navigating this time.
Here are three keys I've found absolutely critical to creating the life I want. And yes, I learned them in yoga class.
Not only does yoga offer therapeutic benefits, but it can also offer you a challenging physical practice to ignite your nervous system and strengthen joint stability for other activities.
Once your doctor has cleared you for activity there are some simple modifications you can make to your movement to allow you to continue lifting and practicing yoga.
Robert's work highlights the beauty of yoga poses, but for Robert it goes deeper than a physical presentation. He hopes that his photos can help people transcend how they see themselves as well.
August is the month when many of us take holidays, which means potentially a lot of flying and dealing with time changes. Here are five yoga poses to help you make a healthy adjustment.
Have you ever been in yoga class and heard, "The organs are like a dirty sponge, and we are ringing them out to detoxify the body?" Then you wonder, "Are we really? Does that really work?"
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: women's weight lifting myths, bodybuilding, CrossFit, yoga, and more!
Recently I had my first experience with restorative yoga. I don’t think I’ve ever tried an exercise class where my body was less challenged and my mind more challenged.
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
I regularly see athletes with strong upper backs and shoulders struggle with limitations in how high they can raise their arms without pain. Here are poses to help restore the range of motion.
Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: longevity, mental toughness, yoga, CrossFit, core training, and more!
Teaching at a CrossFit gym, I've become familiar with the mobility challenges of overhead squats. These poses will target the muscles and connective tissues that must be mobile to do this lift.
A year ago, I made the mistake of joining the team at a CrossFit gym and teaching yoga to athletes. I should have been teaching yoga for athletes. There is a big distinction.