Conor Doherty

Conor Doherty

 

All Articles By Conor Doherty

This 12-week program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power.
You're a hockey player and you want to increase your shot power. Popular belief says it's all in your wrist...but is it really? Isn't power generated from your core and hips?
The off-season is not the time to rest. It's time to get better at your sport, but not by actually practicing your sport. Learn how the pros use the off-season to improve by strength training.