David Varnes

David Varnes

 

All Articles By David Varnes

Core strength is important for the transfer of power from one part of the body to another - especially important in a sport like judo. Here's a program I recommend for building core strength for judo.
I just turned 34 and it prompted me to look back at 22 years of training. There are 3 big lessons I learned, that I wish I knew earlier. Maybe they will help you. I'm sticking to them from now on.
Do you have such a rigid training plan for yourself that it doesn't seem fun anymore? Is your body worn out, as well as your mind? Maybe it's time to be flexible and instinctive in your training.
Are you trying to do our Strength Training for Judo workouts and have some questions? I bet they are already answered here in this FAQ from the workout designer!
The Grappler is the most eclectic of judo styles, and therefore the training program for this athlete is eclectic, as well. Read for for workouts and training tips for competitive judo athletes.
In part two of this five-part judo series we look at the Charger - a specific type of judo player - and give them a template on how to get stronger for their game. Workouts and schedule included.
In part two of this five-part judo series we look at the Turner - a specific type of judo player - and give them a template on how to get stronger for their game. Workouts and schedule included.
When it comes to training for judo it is different depending on the type of player you are. I'll go over the 3 styles, and also take a look at the common training needs of grip strength and cardio.