Sima Tamaddon

Sima Tamaddon

 

 

 

All Articles By Sima Tamaddon

These stretches will help lengthen and engage the major muscles before any intense session.
I designed this segment so that it would be a great flow for first thing in the morning or on your days off when you still want to get your body moving, but not with anything too strenuous.
This segment I’m sharing today is my go-to for post run flexibility work. This flow will help to keep you injury free - particularly from knee problems, IT band syndrome, and hamstring issues.
This is a great sequence for those who spend a lot of time at a desk or on a bike. Really, it’s for anyone who does any activity that causes the shoulders to sit in an internally rotated position.
This hip-opener flow is absolutely one of my favorite sequences. It releases tension in the hip flexors, outer hips, and glutes, and is great for everyBODY.