Valerie Worthington

Valerie Worthington

 

All Articles By Valerie Worthington

It's more than stickfighting. It's a collective of self-aware, articulate individuals intent on "dying less often". It's the Dog Brothers.
Walk as a warrior for all your days. Guro Marc Denny of the Dog Brothers explains how.
Got grapple? Women's Grappling Camp, an organization committed to women and the sport of Brazilian Jiu-Jitsu, hosts another successful event, featuring highly decorated black belt Hannette Staack.
Coach Val is a black belt AND a PhD - good luck out-fighting or outsmarting her! Val also has a keen wit, so check out her holiday list and find out what SHE thinks needs to be under the tree.
Winter athletes run the risk of literally freezing themselves. Learn how to stay warm even in the coldest temperatures and stave off frostbite.
According to a Harvard professor, your ability to juggle or do the hustle might mean you possess a form of intelligence related to body awareness.
Though George Costanza is not likely to join them, members of Polar Bear Clubs enjoy a nice, bracing, cold-water swim.
Housework still isn't fun. But sweeping can be! Learn more about the Olympic sport of curling.
How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.
Sometimes in an athletic endeavor, you can’t go wrong. You anticipate next steps and you feel invincible. Like Neo, in The Matrix. This is the phenomenon known as "flow."
Curious about competing in Brazilian Jiu-Jitsu? Want to try it yourself or just go watch? Get the low-down on what happens at a BJJ tournament!
Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!