Fitness

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
The root cause of your back pain may be the way you breathe.
Applying the aviation industry's root cause analysis methodology to your life will give you a roadmap to success.
Revisit the fundamental principles of stretching to get the most out of your training.
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
A smart approach to sprint training can help you add power without risking injury or loss of strength.
With more health and fitness "track" apps out there than ever, are they really as effective as they make out?
These drills will free up your joints and unlock freedom in your squat.
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
It looks like we're going to see a reshuffle of the final podiums from Beijing and London over the coming weeks.
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
Thoughts on my experience officiating at both the American and Canadian Weightlifting Olympic Trials.
Add complexity to your glute training to build functional strength.
Find what centers you, shed your stressors, and your training plateau will disappear.
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
Believe in yourself, start small, and take your first steps to your best rowing yet.
If you've decided to build your own training plan from the ground up, here's how to get started.