Frogman Workouts: Cycle 6, Week 10, Day 1

Hannah Caldas


Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 10, Day 1



With fins:


Swim 200, record time
Rest 2 min


Swim 200 within 5 seconds of first 200
Rest 2 min, remove fins


Swim 200 within 15 seconds of first 200

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