Week 10, Day 2
2 Sets of:
- 30 Shoulder Pass Through
- 10 Bridge Up
- 3 Skin the Cat :10 hold
Gymnastics Workout: Cycle 1, Week 10, Day 2
Topic: Workouts
See more about: Gymnastics, Elite Programming, Elite Workout Programs, Gymnastics Workout Cycle 1
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Barbell Shred
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