Gymnastics Workout: Cycle 1, Week 10, Day 2 Chris LoflandCoach North Richland Hills, Texas, United StatesGymnastics Share Tweet Week 10, Day 2 2 Sets of: 30 Shoulder Pass Through 10 Bridge Up 3 Skin the Cat :10 hold Topic: Workouts See more about: Gymnastics, Elite Programming, Elite Workout Programs, Gymnastics Workout Cycle 1