The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.
Week 11, Day 4
10:00 Freestanding Handstand Work
4 Sets of:
- 1:00 Straddled Pancake
- :20-:30 Bridge