Gymnastics Workout: Cycle 3, Week 8, Day 3

Chris Lofland


North Richland Hills, Texas, United States



The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 8, Day 3



10 x 1 L-sit, controlled lower to hang position


3 Sets of:

  • 10-15 Ring Dip
  • 50 Hollow Rocks


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