EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading
Bodyweight Workout: Cycle 12, Week 9
Bodyweight Workouts Cycle Twelve: Battle Ropes and Pull Ups This challenging workout is perfect for athletes who want to spend time cultivating real body weight strength and skills. As the programming ... Continue Reading
Women’s Workout: Cycle 15, Week 8
EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading
Bodyweight Workout: Cycle 12, Week 8
Bodyweight Workouts Cycle Twelve: Battle Ropes and Pull Ups This challenging workout is perfect for athletes who want to spend time cultivating real body weight strength and skills. As the programming ... Continue Reading
Women’s Workout: Cycle 15, Week 7
EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading
Bodyweight Workout: Cycle 12, Week 7
Bodyweight Workouts Cycle Twelve: Battle Ropes and Pull Ups This challenging workout is perfect for athletes who want to spend time cultivating real body weight strength and skills. As the programming ... Continue Reading
Women’s Workout: Cycle 15, Week 6
EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading
Bigger Olympic Lifts With Chad Vaughn – Week 4/4
Week Four Day One 1. Jerk grip strict press with head tilt: 70% x10, 75% x8, 80% x6, 85% x4 90% x3 - Chin up and eyes find the ceiling on each rep 2. Front squat: 75% x3x7 sets - Relaxed hands and ... Continue Reading
Beyond Longevity: A Program to Feel Great Working at a Desk
The Unknown and the Known: Train for All of It Training for the “unknown and unknowable” is a popular reason to go hard in the gym these days. While it is important to be ready for whatever we can be ... Continue Reading
Bodyweight Workout: Cycle 12, Week 6
Bodyweight Workouts Cycle Twelve: Battle Ropes and Pull Ups This challenging workout is perfect for athletes who want to spend time cultivating real body weight strength and skills. As the programming ... Continue Reading
Women’s Workout: Cycle 15, Week 5
EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading
Bigger Olympic Lifts With Chad Vaughn – Week 2/4
Week Two Day One 1. Jerk grip strict press with head tilt: 65% x10, 70% x10, 75% x8, 80% x6 - Chin up and eyes find the ceiling on each rep 2. Front squat: 65% X2, 72.5% X2, 77.5% X5X3 sets, 77.5% ... Continue Reading
Bigger Olympic Lifts With Chad Vaughn – Week 3/4
Week Three Day One 1. Jerk grip strict press with head tilt: 70% x10, 75% x8, 80% x6, 85% x5 - Chin up and eyes find the ceiling on each rep 2. Back squat: 50% x5, 60% x3, 70% x2, 75% x1, 80% x1, ... Continue Reading
Bodyweight Workout: Cycle 12, Week 5
Bodyweight Workouts Cycle Twelve: Battle Ropes and Pull Ups This challenging workout is perfect for athletes who want to spend time cultivating real body weight strength and skills. As the programming ... Continue Reading
Women’s Workout: Cycle 15, Week 4
EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading
Bigger Olympic Lifts With Chad Vaughn – Week 1/4
EDITOR'S NOTE: Chad Vaughn is a two-time Olympian, nine-time National Champion, multi-time international medalist, and an American record holder in the sport of Olympic-style weightlifting. Along with ... Continue Reading
Gymnastics Training: Upper Body and Core Strength Focus
Cycle six of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in. This cycle applies the rolls and balance work we have done in past ... Continue Reading
Bodyweight Workout: Cycle 12, Week 4
Bodyweight Workouts Cycle Twelve: Battle Ropes and Pull Ups This challenging workout is perfect for athletes who want to spend time cultivating real body weight strength and skills. As the programming ... Continue Reading
Women’s Workout: Cycle 15, Week 3
EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading
Strength and Endurance With Kettlebell Complexes
EDITOR'S NOTE: Brandon Hofer is a StrongFirst Level II-certified kettlebell instructor, personal trainer, yoga practitioner, father and husband, and defender of the kaizen way of life and health. He helps ... Continue Reading
The Still Going Strong Past 50 Program
Admit it. You've been training for years and have experienced aches and pains on occasion. Even if your training has been orthopedically-safe, there is regular wear-and-tear on your joints. It's ... Continue Reading
Strength & Conditioning – Pamela Gagnon: Week 4
EDITOR'S NOTE: Pamela Gagnon was introduced to CrossFit in 2010 andrecently finished eighth at the CrossFit Games Masters Division. Pamela has made Regionals as an individual for four consecutive years. ... Continue Reading
Bodyweight Workout: Cycle 12, Week 3
Bodyweight Workouts Cycle Twelve: Battle Ropes and Pull Ups This challenging workout is perfect for athletes who want to spend time cultivating real body weight strength and skills. As the programming ... Continue Reading
Kettlebell Workout: Cycle 11, Week 8
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of ... Continue Reading
