This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading
Mature Athlete: Cycle 6, Week 12, Day 3
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 4, Day 3
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Sport Specific: Soccer – Week 12, Day 3
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading
Gymnastics Workout: Cycle 1, Week 12, Day 5
These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. It doesn't matter what your fitness background is or if you're an absolute beginner. These ... Continue Reading
Frogman Workouts: Cycle 5, Week 5, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Women’s Workout: Cycle 10, Week 10, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 11, Day 2
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Gymnastics Workout: Cycle 1, Week 12, Day 4
These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. It doesn't matter what your fitness background is or if you're an absolute beginner. These ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 6, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Mature Athlete: Cycle 6, Week 12, Day 2
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Kettlebell Workout: Cycle 7, Week 8, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 4, Day 2
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Sport Specific: Soccer – Week 12, Day 2
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading
Gymnastics Workout: Cycle 1, Week 12, Day 3
These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. It doesn't matter what your fitness background is or if you're an absolute beginner. These ... Continue Reading
Strength & Conditioning: Ursula Garza Papandrea – Week 3, Day 2
EDITOR'S NOTE: These workouts are written by Ursula Garza Papandrea, who has been nicknamed the Queen of Olympic Weightlifting. Ursula's Olympic weightlifting career started in 1987, and since then she has ... Continue Reading
Women’s Workout: Cycle 10, Week 10, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 11, Day 1
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Gymnastics Workout: Cycle 1, Week 12, Day 2
These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. It doesn't matter what your fitness background is or if you're an absolute beginner. These ... Continue Reading
Mature Athlete: Cycle 6, Week 12, Day 1
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Kettlebell Workout: Cycle 7, Week 8, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 4, Day 1
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Sport Specific: Soccer – Week 12, Day 1
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading
Gymnastics Workout: Cycle 1, Week 12, Day 1
These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. It doesn't matter what your fitness background is or if you're an absolute beginner. These ... Continue Reading
