This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading
Mommy Workout: Third Trimester – Week 37, Day 1
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Kettlebell Workout: Cycle 4, Week 9, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 1 – Yoga for Your Hands and Wrists
A. Basic Shoulder Opener with Hand and Wrist Stretch In a seated pose, begin to take your hands behind your back and clasp them together. Inhale as you lengthen through the spine and exhale as you feel a ... Continue Reading
Strength & Conditioning – Pat Flynn: Week 3, Day 2
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading
Women’s Workout: Cycle 7, Week 11, Day 1
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Strength & Conditioning – Pat Flynn: Week 3, Day 1
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading
Awake & Evolve: Cycle 2 – Basic Breathing Meditation
"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the ... Continue Reading
Product Review: Strength Stack 52
The Strength Stack 52 is a card deck workout system developed by Sergeant Michael Volkin. According to his website, Sergeant Volkin has been busy developing workout plans for soldiers in Iraq. In fact, he ... Continue Reading
Mommy Workout: Third Trimester – Week 36, Day 3
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Sport Specific: Tennis – Week 12, Day 3
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 10, Day 3
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Mommy Workout: Third Trimester – Week 36, Day 2
You might also notice that you feel less motivated to exercise and more inclined to rest or do low intensity workouts. Actions like jumping or running may become uncomfortable at this point. These changes ... Continue Reading
Kettlebell Workout: Cycle 4, Week 8, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 2 – Advanced Pose Play
A. Side Angle Pose Starting in Warrior 2 Pose on the right side, begin to move into Side Angle Pose by releasing your elbow on the thigh or your fingertips to the floor next to your front foot. Extend your ... Continue Reading
Sport Specific: Tennis – Week 12, Day 2
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 10, Day 2
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Strength & Conditioning – Pat Flynn: Week 2, Day 3
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading
Awake & Evolve: Cycle 2 – Ear Pressure Pose Focus
Ear Pressure Pose Focus Gently begin to lift your legs over your head until your toes touch the floor behind your head. Interlace your fingers behind you and straighten your arms along the floor. ... Continue Reading
Kettlebell Workout: Cycle 4, Week 8, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Third Trimester – Week 36, Day 1
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Strength & Conditioning – Pat Flynn: Week 2, Day 2
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading
Women’s Workout: Cycle 7, Week 10, Day 1
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Strength & Conditioning – Pat Flynn: Week 2, Day 1
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading
