The Will and The Way - 4-weeks of at-home workouts to inspire and challenge the best in you.

Strength & Conditioning - Becca Borawski: Week 1, Day 3

Becca Borawski Jenkins

Becca Borawski Jenkins

Coach

Coaching, Strength and Conditioning, Martial Arts

As many rounds as possible, in 12 minutes:

5 Burpees

10 Sit Ups

15 Squat

Ultimate Bodyweight - Strength. Skills. Flexibility.

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Topic: Workouts

See more about: WOD Strength and Conditioning, Elite Programming, Elite Workout Programs, strength and conditioning, Workouts Becca Borawski

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