Strength & Conditioning - Becca Borawski: Week 1, Day 3 Becca Borawski JenkinsCoach Coaching, Strength and Conditioning, Martial Arts Share Tweet As many rounds as possible, in 12 minutes: 5 Burpees 10 Sit Ups 15 Squat Post score to comments. Topic: Workouts See more about: WOD Strength and Conditioning, Elite Programming, Elite Workout Programs, strength and conditioning, Workouts Becca Borawski