50-40-30-20-10
Walking Lunges - holding weight plate overhead (each step equals 1 rep)
Sit Ups
Double Unders
Weight Ranges for Lunges:
Men 25-45# plate
Women 10-35# plate
Complete reps for time and post time to comments.
Strength & Conditioning - Becca Borawski: Week 2, Day 1
Topic: Workouts
