Strength & Conditioning - Becca Borawski: Week 2, Day 1

Becca Borawski Jenkins

Coach

Coaching, Strength and Conditioning, Martial Arts

50-40-30-20-10
Walking Lunges - holding weight plate overhead (each step equals 1 rep)
Sit Ups
Double Unders

 

Weight Ranges for Lunges:
Men 25-45# plate
Women 10-35# plate

 

 

Complete reps for time and post time to comments.

 

Topic: 

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