Strength & Conditioning - Becca Borawski: Week 2, Day 1

Becca Borawski Jenkins

Coach

Coaching, Strength and Conditioning, Martial Arts

50-40-30-20-10
Walking Lunges - holding weight plate overhead (each step equals 1 rep)
Sit Ups
Double Unders

Weight Ranges for Lunges:
Men 25-45# plate
Women 10-35# plate

Complete reps for time and post time to comments.

Topic: Workouts

See more about: WOD Strength and Conditioning, Elite Programming, Elite Workout Programs, strength and conditioning, Workouts Becca Borawski

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