Strength & Conditioning - Becca Borawski: Week 2, Day 4

Becca Borawski Jenkins

Coach

Coaching, Strength and Conditioning, Martial Arts

10-9-8-7-6-5-4-3-2-1

Clapping Push Ups

Chest-To-Bar Pull Ups

Kettlebell Snatch

 

Suggested Weights:

Men 20-32kg

Women 12-20kg

 

 

Modifications:

Push ups can be modified to non-clapping.

Pullups can be modified to regular range of motion.

 

Post time, weight and modifications to comments.

 

Topic: 

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