Strength & Conditioning – Becca Borawski: Week 2, Day 4

Week 2 of programming from CrossFit LA’s Becca Borawski concludes with a combination of bodyweight and kettlebell exercises.

10-9-8-7-6-5-4-3-2-1

Clapping Push Ups

Chest-To-Bar Pull Ups

Kettlebell Snatch

Suggested Weights:

Men 20-32kg

Women 12-20kg

Modifications:

Push ups can be modified to non-clapping.

Pullups can be modified to regular range of motion.

Post time, weight and modifications to comments.