Strength & Conditioning - Becca Borawski: Week 3, Day 2

Becca Borawski Jenkins


Coaching, Strength and Conditioning, Martial Arts


As many rounds as possible, in 20 minutes:

5 hang power cleans

5 front squats

5 push press

5 back squats

10 walking lunges (with barbell on your back)


Use one barbell for the entire workout.



Suggested weights:

Men 45-95#

Women 25-65#

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