Strength & Conditioning - Becca Borawski: Week 3, Day 3

Becca Borawski Jenkins

Coach

Coaching, Strength and Conditioning, Martial Arts

Part 1:

Snatch Balance

5-5-5-5-5

 

Practice for technique. Increase weight only when good form allows.

 

 

Part 2:

2 minutes, max burpees

 

Post weights for snatch and score for burpees to comments.

Topic: 

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