For time:
40 box jumps
40 sit ups
10 deadlifts
30 box jumps
30 sit ups
10 deadlifts
20 box jumps
20 sit ups
10 deadlifts
10 box jumps
10 sit ups
10 deadlifts
Suggested weights:
Men 135-225#
Women 65-155#
Workout Plans
28 Day Clean Eating Challenge
Women's Kettlebell Transformation
Handstand Strength
Women's Barbell Basics
Barbell Shred
Strength Training For Beginners
Push, Pull and Thrive
Rowing for Weight Loss
Kettlebells and Yoga
Flexibility 101
Women's Beginner Kettlebell
Monster Dumbbell
Muscle Up Strength
Glute Goddess
Fluid Flexibility
