Strength & Conditioning - Becca Borawski: Week 3, Day 4

Becca Borawski Jenkins

Coach

Coaching, Strength and Conditioning, Martial Arts

For time:

40 box jumps

40 sit ups

10 deadlifts

30 box jumps

30 sit ups

10 deadlifts

20 box jumps

20 sit ups

10 deadlifts

10 box jumps

10 sit ups

10 deadlifts

Suggested weights:

Men 135-225#

Women 65-155#

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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