For time:
40 box jumps
40 sit ups
10 deadlifts
30 box jumps
30 sit ups
10 deadlifts
20 box jumps
20 sit ups
10 deadlifts
10 box jumps
10 sit ups
10 deadlifts
Suggested weights:
Men 135-225#
Women 65-155#
Workout Plans
Women's Barbell Basics
Women's DB Strength
Barbell Shred
Handstand Strength
Muscle Up Strength
Flexibility 101
28 Day Clean Eating Challenge
Rowing for Weight Loss
Push, Pull and Thrive
Ignite: Fat Loss
Olympic Weightlifting
TriStrong - Triathlon Training
Monster Dumbbell
The Complete Pregnancy
Women's Kettlebell Transformation
