Subversive Fitness: Day 141 of 360

Greg Walsh

Coach

Rochester, New York, United States

Strength and Conditioning


 

Day 141 of 360

Have a happy 4th of July celebration.

 

Today's a rest day.

 

If you have a chance, check out my new mace, available at Rogue. It's the official Wolf Brigade Mace. We put a lot of heart and soul into it, and it's a hand-poured, hand-finished, 100% American-made mace for the 21st century. It's available in five different weight increments (8kg, 10kg, 12kg, 14kg, and 16kg) and good for newbies and more advanced users.

 

Subversive Fitness: Day 141 of 360 - Workouts, strength and conditioning, kettlebells, dumbbell, mace, exercise technique, physical, Wolf Brigade, Subversive Fitness, airdyne

 

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