Subversive Fitness: Day 141 of 360

Greg Walsh

Coach

Strength and Conditioning


 

Day 141 of 360

Have a happy 4th of July celebration.

 

Today's a rest day.

 

If you have a chance, check out my new mace, available at Rogue. It's the official Wolf Brigade Mace. We put a lot of heart and soul into it, and it's a hand-poured, hand-finished, 100% American-made mace for the 21st century. It's available in five different weight increments (8kg, 10kg, 12kg, 14kg, and 16kg) and good for newbies and more advanced users.

 

Workouts, strength and conditioning, kettlebells, dumbbell, mace, exercise technique, physical, Wolf Brigade, Subversive Fitness, airdyne

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