Day 197 of 360
Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”. Reminder: Position and execution always govern weight.
Immediately following deadlift, and then rest after both movements are complete.
Scale pull-up to ability for uninterrupted sets, and transition quickly and aggressively to the medicine ball.
Performed casually or too light, the medicine ball thrown today is not enough work.
Recommended weights are 16lb. + W, 20lb. + M. Smash the ball through the wall in powerful, organized positions, and get out what you put in.
And then, “Time under tension”:
Partial pull-over is active cool-down, and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. Goal is opening up the upper body after a pulling/ rotation day, and improving position for next time.