Day 208 of 360
Rest as needed between sets. If sets require interruption, make a minor weight adjustment and continue. When the scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps.”
Reminder: Position and execution always govern weight.
Then, 5 rounds of:
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest. If sets of any movement require interruption, make as minor an adjustment as needed to continue safely.
And then, “Time under tension”:
Partial pull-over is active cool-down and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. The goal is opening up the upper body after a pulling/ rotation day, and improving the position for next time.
Break during hollow rock as needed to maintain the integrity of movement; No lazy reps.