- It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers.
- You can find movement videos here, and here, they will be continuously updated as we go along.
- And make sure you read the Standards and Practices document first
Day 268 of 360
Strong, positionally sound sets of each movement. If sets require interruption, or position breaks, adjust accordingly and continue safely.
Today: Perform
Then, 10 minutes of:
Accumulate as many high-quality rounds as possible. Move seamlessly and aggressively, and take no rest. Mind your breathing, mind your mind, and make some progress.
Note: If straight jump loses attention, add 10lb. W, 15lb. M to wake it back up; Weight will demand position.
And then, “Time under tension”:
Today, dumbbell or bumper plate is held directly over chest. Work to “True” failure (loss of physical positioning) not “Relative”failure (loss of mental endurance). If time reaches two minutes, you may stop if desired. If time is under two minutes, do it again, and accumulate at least two total minutes.
