- It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers.
- You can find movement videos here, and here, they will be continuously updated as we go along.
- And make sure you read the Standards and Practices document first
Day 271 of 360
Rest as needed between sets. If sets require interruption at the designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always govern weight.
Then,
5 rounds of:
If position breaks, the range of motion shortens or pressing sets to require interruption, adjust accordingly and continue safely.
Reminder: Again, position and range of motion always govern weight, and locked-out/ overhead is not a relative position.
And then, 7 minutes or 7 rounds, whichever comes first:
The goal is the completion of 7 rounds, not running out the clock at 7 minutes.
Today,
“Get your ass off the ground” options are:
And finally, “Time under tension”:
There is no specific duration here, but in this case, less is not more- Ultimately, work until you feel you have made sufficient cool-down/ mobility progress.
