- It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers.
- You can find movement videos here, and here, they will be continuously updated as we go along.
- And make sure you read the Standards and Practices document first
Day 316 Of 360
6 rounds of:
The select weight that allows for organized, powerful push press, and seamless hand-to-hand switches. Adjust weight by round as needed. If mace 360 is clunky, or not yet heavy enough to be useful at designated rep scheme, use kettlebell halo.
Stay attentive, and attempt no rest outside of designated duration in each round.
Then, 5 rounds of:
Today, the entire drill is performed with a bumper plate in-hand (15lb. W, 25lb. M). The transition between movements with dexterity, and safety considered, do not allow the plate to touch the ground; Hold aggressively in front of your chest, not lazily at your hips.
The transitions are as much the work as the reps in this short training piece. Don’t overlook them.
And then, “Time under tension”:
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). If time reaches two minutes, you may stop if desired. If time is under two minutes, do it again, and accumulate at least two total minutes.
