Day 342 of 360
“Short swing” simply denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height. Today, perform each set as heavy as possible for 7 well-organized, violent reps. Adjust by round as needed.
Day 342 of 360
“Short swing” simply denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height. Today, perform each set as heavy as possible for 7 well-organized, violent reps. Adjust by round as needed.
Kettlebell swing reminder: If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.
Then:
BENCHMARK
“Class War / My Promise“– 6:07 (Wisdom in Chains– “Class War”)
Count and note rounds and partials completed in 6:07 (Ex. 4 rounds + Airdyne= 4.1). Demand at least a partial round improvement over last time.
And then, 6 minutes of:
Complete as many rounds as possible, working hard during the work, and focusing on recovery during the rest; Mindful breathing helps mitigate fatigue.
Advanced push-up suggestions include: Dynamic push-up, ring push-up, Hindu push-up.
And finally, “Time under tension”:
Shoulders touch at the bottom of each rep, butt stays on the ground, posture is upright at the top. Pace is not a substitute for position, even in simple movements. Weight movement however you choose, and switch as desired.
