- It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers.
- You can find movement videos here, and here, they will be continuously updated as we go along.
- And make sure you read the Standards and Practices document first
Day 349 Of 360
Then:
If sets require interruption at chosen weight, or range of motion fails, make as minor an adjustment as needed before continuing. When scheme is listed as “10 x 2″, it always refers to “Sets” x “Reps”. Reminder: Sound position and full range of motion always govern weight.
Today:
And then, as quickly as possible, changing direction each rep:
Fight for sound position, remember that efficiency and focus mitigate fatigue, and work hard.
And finally, “Time under tension”:
Cool down moving, stay engaged in the process; If squat position or range breaks, adjust immediately.