Share
Tweet
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.
Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 9, Day 1
3 Rounds:
- 5 Kettlebell Thrusters
- 25 Scull
- 20 Sit Ups
- 25 Kick
- 5 Kettlebell Thrusters
Rest 3 minutes
Max Double Unders in 1 minute
Week 9, Day 2
Swim 50m and note time
Swim 8x50m with 15 seconds interval. Only reps within 2 seconds of original 50 count towards the 8.
Click on the number below that corresponds to the week of training you're in.
