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Fitness

12 Reps with Mike Burgener, Olympic Weightlifting Coach

You might love Coach Burgener for his way of teaching, or the way he speaks of his wife as "Boss Hoss," or for the fact he still works out hard. But chances are if you know of him, you love him.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

EDITOR’S NOTE: Welcome to 12 Reps – in each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering the same twelve questions. Go “into the locker-room” with them and get to know our coaches and writers a little bit better!

12 Reps with Olympic Weightlifting Coach Mike Burgener

(NOTE: These are the words straight from the keyboard of Coach B – no editing, so you can experience his FULL personality)

1. Who was your first coach and what did they teach you?

FATHER LANGE OF NOTRE DAME WAS MY FIRST COACH!! A TOUGH COACH WHO MADE US COME TOGETHER AS A GROUP AND TEAM BUT ALSO TAUGHT US INDIVIDUAL PRIDE AND RESPONSIBILITY!

2. Who is the coach you most admire?

ARA PARSEGHIAN WAS MY FOOTBALL COACH AT NOTRE DAME AND TO THIS DAY I WOULD RUN THROUGH A DOOR FOR THE MAN. FR. LANGE IS A CLOSE 2ND!!

3. If you could have a superhero power, what would it be?

MY HIGHER POWER IS JESUS! HE IS MY SUPER HERO AND GIVES ME POWER!!

4. What athlete, dead or alive, would you most like to talk with?

FOR ME IT WOULD BE GEORGE GIPP – ONE OF THE FOUR HORSEMAN OF NOTRE DAME!!

5. When did you know that coaching was your calling?

MY DAD TOLD ME I WAS BORN TO BE A COACH AND I LAUGHED AT HIM. AMAZINGLY WHEN I TURNED 25 AND WAS IN THE MIDDLE OF BOOTCAMP FOR THE USMC I FIGURED DAD ALL OF SUDDEN WAS A SMART MAN!! I KNEW THAT I WOULD BECOME A COACH DURING THAT TIME PERIOD OF MY LIFE!! I MIGHT BE A COACH OF MARINES OR A COACH OF ATHLETES…TO ME THEY ARE ONE IN THE SAME!!

6. What is the best and hardest part about being a coach?

THERE IS NO HARDEST PART.I LOVE BEING A COACH! I LOVE WORKING WITH HIGH-LEVEL ATHLETES BUT I ALSO LIKE AND ENJOY WORKING WITH THE ATHLETES THAT ARE NOT AS GIFTED! TO SEE THE PROGRESS OF YOUNG LADIES AND MEN AS WELL AS THE OLDER GENERATION IS JUST A WONDERFUL EXPERIENCE!

mike burgener, burgener, crossfit, olympic weightlifting, weightlifting7. What is your favorite physical activity or exercise?

OLYMPIC STYLE WEIGHTLIFTING!

8. What is your favorite “cheat” food?

BEER!

9. What is your biggest accomplishment?

PLAYING FOR A NATIONAL CHAMPIONSHIP TEAM IN FOOTBALL AT THE UNIVERSITY OF NOTRE DAME!

10. What do you bring to your students/clients that is different than other coaches and programs?

NOT SURE IT IS ANY DIFFERENT, BUT I LIKE TO SAY THAT I BRING PASSION, HUMILITY, HONESTY TO THE EXPERIENCE OF MY ATHLETES AND PEOPLE I COACH.

11. What is your favorite quote?

“DO WHAT YOU CAN WITH WHAT YOU HAVE WHERE YOU ARE!!” FDR

12. What was/is your favorite sport and why?

OLYMPIC STYLE WEIGHTLIFTING! BECAUSE THE 2 LIFTS ARE FUNCTIONAL MOVEMENT PATTERNS THAT HAVE A BIG CARRY-OVER TO ALL SEGMENTS OF ATHLETICS EITHER AS A TEAM OR AS A INDIVIDUAL!

If you missed any editions of 12 Reps, be sure to check out our archives. You never know who we might talk to and what might get said!

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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