CrossFit Is Not Going Anywhere
I believe that a few other people have had their say, and expressed their opinions about CrossFit’s recent issues on these pages. As someone who
I believe that a few other people have had their say, and expressed their opinions about CrossFit’s recent issues on these pages. As someone who
In an interview with CNBC, Greg Glassman, the 63-year-old founder of CrossFit, said that CrossFit’s success happened without a business plan, without any marketing. Dave
If you’re new to exercise, or coming back to it after many years of a layoff, it is very challenging. You don’t have the same
Anyone who knows Erwan Le Corre knows that he is a deeply serious man and, in total contrast, a liberated family man who is unbound
There are no hard and fast rules for what you can and cannot do in mixing different styles into your workout routines. The following routines
Are you feeling sore, achy, or tight after a run? Over time, running without proper mobility and stretching can lead to imbalances in the body
Knee pain can be a common complaint among all athletes. Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome. Osgood-Schlatter Syndrome is
Day 3 of 3: Week 12 A: Pistol Practice or 1 Legged Box Squat (Aim for at least 15-20 on each leg) B: AMRAP in
Day 2 of 3: Week 12 A: 4 Rounds on Each Arm 5 x 1 Arm Kettlebell Clean, Squat, and Press 10 x 1 Arm
Day 1 of 3: Week 12 A1: 2 Rounds 30 Seconds Kettlebell High Pull Right Arm 30 Seconds Kettlebell High Pull Left Arm 30 Seconds
Day 3 of 3: Week 11 A: Tabata Mash Up Wall Handstand Holds Burpees B: Tabata Mash Up ½ Turkish Get Up Plank Hold C:
Day 2 of 3: Week 11 A: 15-12-9-6 Kettlebell Front Squat Clapping Push Ups B: 3 Rounds 1 Minute of Farmers Walk 1 Minute Rest
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