Hear from one of the originals what it was like to train CrossFit in the early days, what the evolution has been like, and where she is headed next.
It's competition season for grapplers, and I am getting ready for several upcoming tournaments. In the coming weeks, I'm going to write about my preparation - come along for the ride!
Arnicare gel and tablets are all natural, plant-based products intended to relieve the pain and inflammation from injury and training. A great natural alternative to standard pain killers.
It is the trend to vilify isolation movements, but in reality there are some real applications for these movements in terms of both injury and performance. Read on for the three ways isolation works.
Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.
With quadruple nut power Meenut Butter might just replace your Almond Butter fix. Meenut Butter is high on flavor and rich in healthy fats.
Not sure where to start learning? Start small. Over time, enough manageable chunks will take us farther than we ever thought possible. In anything.
One of my favorite parts of the 2012 Arnold Sports Festival was watching the Olympic weightlifting Nationals. Some amazing athletes put some serious weight overhead for three straight days!
Michael asks this week, "What does The Open mean to you?" and elaborates on why everyone, not just the elite, get something amazing from competing in the CrossFit Games Open.
You're a trainer or a coach and you work out on your own...but you're losing motivation! Here are 3 solutions to keep YOU fit and healthy, just like you do for your clientele.
Kettlebell guru Lauren Brooks brings her expertise as a mom to her pregnancy workout DVD, "Baby Bells" - this DVD is effective, unique, and safe for women in all three trimesters.
In part one of this series we discussed widening your technical knowledge in-depth. Now, it’s time to focus on getting info OUT of your head, INTO your students, and INTO the world.
Peter Egyed talks about the challenges of competing while running a business and having a family, and the joy of seeing your coaches and clients succeed.
Eating healthy can sometimes be daunting because of the idea that healthy food is expensive food - but it doesn't have to be. Here are 7 rules for eating healthy and saving money.
I get asked all the time how to become a successful fitness blogger. If you take these 7 sins to heart, you will be leaps and bounds above the other bloggers out there!
From kettlebell superstar Lauren Brooks - this program is for the goals of moving better and increasing strength and conditioning. And also have the great side effects of fat loss and a lean body!
This week former UCLA athlete Ingrid Kantola talks about nutrition. What supplements does she take - fish oil? protein? And when does she eat?
Everybody has a theory on how much protein an athlete should eat - but what does SCIENCE have to say about it? Do the recommended amounts make sense for athletes?
Injuries happen, and when they do you want to make sure you're seeing the right specialist for either acupuncture, chiropractic, physical therapy, and massage. How do you pick which?
Eva Twardokens is a second-generation Olympian, U.S. Ski Hall of Fame member, and one of the original CrossFitters. Learn about her and try out her three weeks of workouts.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts