Those of you new to the world of MMA might not be as familiar with the fighters who grew the sport. One of the most impressive amongst them is the Russian fighter known simply as Fedor.
Nothing causes as much division at the dinner table as discussing religion, politics, or soy. Let's take a look at this little bean and discuss the pros and cons of it being in your diet.
Knowing which yoga class to try and how to get started can be confusing. Let's look at the history of yoga and the various styles, in order get you started in this mental and physical practice.
In part two of my series on becoming a personal trainer we're going to focus on part most people are less comfortable with - the fact that successful trainers think of themselves as a business.
60 minutes of daily exercise can improve your insulin resistance by 25%. 120 minutes of exercise can improve it by 50%. If you're looking to avoid metabolic diseases, get up and start moving.
"The 4 Habits of Healthy Families," by Amy Hendel, provides information, motivation, and practical tools to help families develop healthy habits together.
There are two icebergs. The iceberg of the knowledge our BJJ instructors possess, and the iceberg of the sacrifices they have made to bring that knowledge to us. Don't forget to say thanks.
Do you know how to tell if you're hydrated versus dehydrated? Do you know all the ways it effects the body when you don't drink enough? Enhance your performance by drinking enough water!
Debate continues on the role of pain in CrossFit. Coach Jennifer explains that at her gym they have two different programs - one for athletes, and one for everyday people. "Pain" becomes relative.
Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.
Metabolic flexibility is our body's ability to burn either carbs or fat for fuel. High carb diets and high insulin can lead to metabolic inflexibility, which means metabolic diseases like diabetes.
Today's video is the first in a series of seven. These videos will demonstrate some of the most common weightlifting errors and teach you exercises you can do to correct them.
My eight-week training program is almost done - the tournament is this coming Saturday. I'm going to share my inspirations for my game plans and my latest personal training update.
Yoga has been around for thousands of years, but is it just a trend in the Western world? And does it matter if it's a trend - maybe it's still worth exploring and practicing? Willow weighs in.
Here in Australia 10% of personal trainers leave the fitness industry every year. Only 1% make it to 15 years in this job. So as a 1%-er, here's my advice on how to become a successful PT.
Women have been competing in weightlifting on the international level for 25 years now. How have things developed in that time? And where will another 25 years take women in this sport?
Most research on nutrition is done with the participants in a fasted state. A new review looked at research conducted on more "real life" situations to determine the necessity of post-workout carbs.
Between work, kids in daycare, and a wife who's a teacher, we're always fighting sickness in our house during the winter. I also had a business trip last week but still got in my training.
Free shipping on kettlebells? And the kettlebells are good ones, too? We know, it sounds crazy, but it's true. Check out OneFitWonder kettlebells from Fringe Sport.
Whether you are pregnant or you're training a pregnant client, it's important to know what changes are going on during the prenatal period. Today we look at the cardiovascular effects of pregnancy.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts