If you’ve ever started off on a jog, hike, or workout with a handful of anything, the SPIband is for you. With the SPIband, there’s no more need for a cumbersome bag for small item storage.
After not cycling in 4 years, I decided to sign up for a 1,000km ride with only 3 months to train. I made some mistakes and learned a lot. There were good days and bad. But overall, it was amazing.
How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.
If you have been looking for a healthy alternatives for your chai latte fix, your search is over - Pirates Chai is a delicious matcha-blend green tea chai.
What do they say - behind every silver lining is a dark cloud? They lived happily ever after, until the honeymoon period wore off? My first Athlete Journal entry.
Build your "training" muscles with these 10 must-read articles, containing tools and tips from the experts for becoming a better trainer and/or coach.
“You can either have the pain of sacrifice, or the pain of regret. Choose one.” This week Michael talks about what it means to make little sacrifices on the road to the larger goal.
You want to build muscle, you're intrigued by intermittent fasting, and you keep hearing everyone talk about BCAAs. How can all these things work together? Find out from Clint of CrudeFitness.com.
Bone loss may be a normal part of the aging process, but it doesn’t have to cause problems. Prevent accelerated bone loss and related conditions with these four simple steps.
It seems coconuts are all the rage these days. I have recently learned about a whole line of coconut products from Coconut Secret, including coconut aminos and coconut vinegar.
The word for this week is DEDICATION - dedication beyond the daily or weekly workout, or even the CrossFit Games. And if you do make the Games - that's ANOTHER level of dedication indeed.
Over the years, I have been experimenting with food in many different ways. I have challenged my body with all the major diets - here is a break down of what these diets are and benefits they offer.
I believe in hard work, I believe in determination, I believe in consistency. But I also believe in reality. You will never reach your full potential alone. You need a support system.
This tournament represents all that is great in sports, and quite possibly life. It’s March Madness, and all metaphors, clichés and analogies are not only fair game, but very close to my heart.
Why isn't Ingrid as sore as her teammates after a workout? What is she doing to recovery faster and stay healthier? Read to find out a couple simple steps she takes that make a huge difference.
I have your back - I really do. Today I address the issue of vibration exercise as it pertains to body fat reduction. You need to know the truth so YOU don’t waste your time with this bunk.
PMS is no fun. Here are two great natural, home remedies to help you alleviate pain, cramping, and other discomfort. Just make sure you open a window.
Hear from one of the originals what it was like to train CrossFit in the early days, what the evolution has been like, and where she is headed next.
It's competition season for grapplers, and I am getting ready for several upcoming tournaments. In the coming weeks, I'm going to write about my preparation - come along for the ride!
Arnicare gel and tablets are all natural, plant-based products intended to relieve the pain and inflammation from injury and training. A great natural alternative to standard pain killers.
Awake & Evolve Workouts
Mature Athlete Workouts
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