The secret to success is no secret. Writers write, musicians play, and lifters lift. That's what they do. There is no other option. You don't need to look for magic secrets.

Lately there has been a bit of a pregnancy boom at our CrossFit gym. I was fascinated to talk to these women about their workouts, giving birth, and recovery and how CrossFit helped.

The always continuing post workout nutrition debate rages on. New research says adding protein to your post workout food/drink doesn't make a difference. What do you think?

The 1st in a 3 part series, "Yoga For Athletic Guys." In part 1 we go over the basic ideas behind yoga and breathing techniques. Useful techniques for both health and relaxation.

Want to see how a world-class CrossFit athlete trains? You will NOT believe what Ingrid Kantola has done this week - and she's ready to do more!

When it comes to developing hypertrophy of the muscles, the numbers of reps and sets is an oft-debated topic. New research takes and look and determines what works best.

Our bathroom talk continues this week with a look at loose stools, what causes them and how to make them more of a solid part of your life.

If you've spent much time talking with Jeff Tucker, it wouldn't surprise you to learn he grew up riding broncos, or that he was a firefighter, police officer, and cheerleader, turned coach.

Drug tests are de rigueur at the Olympics, but new testosterone testing requirements for female athletes could pose problems for women with naturally high levels.

4 weeks until Michael and the others on the Team CrossFit Central compete in California at the CrossFit Games. Training has gotten intense!

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - doctors who CrossFit, the RKC evolution, overhead squats, and more!

When does athletic activity cross the boundary from life enhancing to unhealthy preoccupation? What can we do about it?

Dear Willow - Do you have any ideas how to change a pattern in my life? I really want to do something different but just can’t seem to. HELP!

Have you ever tried to please two masters? What if those masters were Ironman and RKC training? Here's what I'm doing to try to blend the two.

In addition to our Featured Coach interviews, we've talked to amazing athletes from a variety of sports, from UFC fighters, to yoga instructors, to bodyguards and strongmen!

Talking nutrition can be like debating politics or religion - heated! In "Beyond Broccoli" ex-raw food vegan Susan Schenk discusses the reasons why she returned to meat eating.

If you've never seen Ninja Warrior on G4tv, be warned - it's addictive! Amazing athletes from around the world compete against this formidable obstacle course.

This week Holley relays the results of last week's State Meet, reminisces about when she used to be able to eat pizza, and remains focused on her Olympic dream.

I'm pretty sure I'm the only one in the world that feels I could be perfect if only I got into a daily habit of sorts, but nonetheless, l want to show you a couple of habit making and creating aids.