13 NCAA titles, two top 10 finishes in Olympic trials, and three consecutive years as Women's World Champion in Highland Athletics - meet Adriane Wilson, a true champion.
It's been a long and torrid relationship. It's had ups and down, brilliant moments and dark periods. But, in the end, my love remains true, so I share my love letters to my snatch.
Feel like you could benefit from a detox, but horrified at the thought of fasting? I've failed every cleansing fast I've tried, but in the process learned this 6 much simpler ways to detox.
Our new RKC Kettlebell Workouts start this week - 2 new workouts every week from now on! Meet the coach behind the workouts, RKCII certified instructor Dini Leopoldo.
Ingrid gives a detailed wrap-up of her weekend at the CrossFit Games South Central Regional. She finished in 5th place - find out what went well and where she feels she can improve.
Everybody knows to take their fish oil at this point. But WHICH fish oil is the best? Read our review of one of the newest to hit the fish oil market - Pure Pharma Omega 3.
Training the competitive athlete requires different things than training the average fitness clientele. Zach Even-Esh details how he trains his wrestling and football teams.
As you read this Michael and his CrossFit Central teammates are competing at the CrossFit Regionals. Find out his final words and thoughts before he headed off to competition!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - community gardens, yoga for runners, injury treatment, barefoot running, and more!
When preparing for a big competition of any kind individuals tend to “psyche themselves up.” Do you act tough or are you a calm competitor? What's YOUR game face?
The journey for Ironman Melbourne 2013 begins. Find out why I plan to do a lot of kettlebell swings and get ups in preparation...and also WHY this race is so important to me.
Whether you're a seasoned endurance athlete or an absolute beginner, these articles and workouts are sure to provide all the information and inspiration you need to go the distance!
It’s the American dream. In baseball, anyone can make it as long as they work hard and have a little luck. What I learned from my years in MLB and what it taught me about life.
Acrobats are not only entertaining, but some serious athletes. Gold body paint aside, this video is both subtle and stunning in showcasing the balance, strength, and flexibility of these two men.
Most of you have experienced the joys of foam rolling - now imagine you had a foam roller that could give you more benefit, in less time, AND last forever. Check out the Rumble Roller.
The time has come to focus on our food with a new set of eyes. Remembering why we love food, as well as why we should eat healthy. Finding a balance between too much and too little control.
Basic training, the academy, and fending off the zombie horde all require the same things - some amount of strength and an ability to run (at least faster than the zombies). So how do you do that?
I took some time off training to give myself a break, both physically and mentally, before winding back up to prepare for the Mundial. Now I've got five weeks and a list of things to fine tune.
At first attempt, Turbo Dog may seem like nothing more than a good triceps and latissimus dorsi challenge. Hold longer and it will serenade ego and spirit to meet. Meet Turbo Dog!
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