After seven weeks of nonstop work, I had one of the most miserable bike rides of my life - and learned an important lesson about riding in the snow.
Three times per week you can workout for free and equipment-free! Try our new bodyweight workouts, coming out every Monday, Wednesday, and Friday.
Mostly I think a lot about food, so here's my holiday wish list full of gluten free goodies, healthy chocolate, gluten free beer, and various other food and cooking supplies.
Rhythm is essential for all athletes - awareness of movement, tempo, and body. But it can be hard to learn. Three tools I have found helpful: music, jumping rope, and making mistakes.
It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.
MovNat is a physical education and fitness system that is entirely based on natural movement skills. Let me explain to you why it is imperative you work on these skills to achieve your other goals.
You've heard that working out can boost your metabolism for hours, even days after. But what kind of workout has the biggest impact? And is it actually a good thing to do regularly?
My wife is worried that exercise - especially training with weights - will interfere with breastfeeding. Will exercise decrease her milk supply?
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: women and IF, chiropractic, adolescents and weight lifting, and more!
Val gets bonus points for having one of the most thorough holiday wish lists this year - transporting us from home to gym, handling our equipment at the gym, and taking us home to relaxation.
Looking for some delicious paleo holiday recipes? Check out the winners of this month's Holiday Recipe Contest!
Danette "Dizzle" Rivera is our resident vegan CrossFitter. She's also a mom, coach, wife, and long-time athlete. Here are twelve of her best articles in 2012.
Strength and flexibility are not necessarily opposing forces. In this book, Master RKC Jon Engum teaches how anyone can achieve a more flexible, and therefore healthier, body.
We're giving away free copies of "Run Like a Mother" and "Train Like a Mother" to two lucky readers. Read on to find out who won the giveaway!
My laptop took off last week, but I didn't! So this week you’ll get twice the workouts, including video of a brutal hip thrust rep battle. Enjoy!
Nobody knows how to inspire like Rocky Balboa. This speech from the classic film is a message that all of us need to hear from time to time. Take a moment to listen to Rocky's wise words.
For decades I’ve been hearing the complaints about technique coaching and training the snatch and clean and jerk. Here's why you need technique and there's no excuse for skipping over it.
While I'd be happy with pretty much anything, if anything goes, well then - here goes! Boxing lessons with Freddie Roach and an Audi to take me hiking and biking on the weekends!
With Bruce Lee's birthday this week I thought a look at how he influenced the world of fitness was due. Here are 4 valuable lessons about training we can learn from this master athlete.
Scientists are looking at the relationship between the nervous system and exercise, and how they can benefit each other. Here are 10 things they found exercise can do for your brain.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts