Superfoods don't have to be exotic. You can find some of the best right in your grocery store. Here's my list of the ten best foods for your health and fitness that you can buy on any shopping trip.
In week 3 we have a small biomechanics lesson. It's time to examine the planes of motion, what that has to do with the sandbag, and how you should be using this knowledge to choose your workouts.
Kill Cliff isn't an energy drink. It's a recovery drink intended to help athletes fight inflammation. It doesn't hurt it tastes great, too. These guys are full of attitude and a little bit of mystery.
Grip strength is important in many sports, but especially grappling. Researchers examined wrestlers to determine if some people are born with better grip strength and how to detect it.
Here's a series of 3 drills to fix a common mistake in Olympic weightlifters: not getting under the bar properly.
I placed 29th in the CrossFit Games Open, which puts me in a good position for the Games. Here is some information about how I'm fueling my workouts.
The new women's gi from Killer Bee Gis is my new favorite. It fits much better than a man's gi and the ripstop pants are indestructible. Let me break down on the details on this gi for you.
What you don’t say might just kill you. Relieve stress by walking through the fear to speak up for yourself. Tips, poses, and meditations to say what you really want to say without fear or judgement.
If you've gotten into endurance sports you've probably gotten good at enduring pain for long periods of time. But are you actually getting faster? Here is my advice for improving your times.
Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level." Some sports require a higher level for optimum performance. Here's an explanation.
Lactate level and lactate threshold are hot topics in the fitness world. Researchers recently examined different sets of cleans - 3, 6, or 9 reps - to see how it changed lactate levels.
I went into the Open with the intention to do my personal best, to be able to look back without regrets, and to walk away feeling proud of my overall performance. I'm happy to say it was a success.
If you're looking for a healthy food to improve gut health and boost your performance, sauerkraut is the way to go. It's also one of the easiest recipes you'll ever make.
Scientists took a close look at how body movement changed due to fatigue from resistance training. This gives coaches new information on how to effectively coach and program for their athletes.
I believe that even professional athletes can benefit from doing CrossFit - it could make them better at their sport. Recently I met a world-class rower who feels the same and spoke with his coaches.
You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.
New research shows foam rolling can dramatically increase range of motion, without decreasing the strength of an athlete. There's really no reason not to get on that foam roller or lacrosse ball now.
I didn't get many full sessions in this week, but on the upside I had time to figure out how best to train for the upcoming Tactical Strength Challenge without aggravating my elbows.
Reading "Zen and the Art of Motorcycle Maintenance" made me think how I listen to and maintain my own body. How we handle our exercise and nutrition isn't too different from caring for our vehicles.
C’mon body, just two weeks to go. One more big dance and I promise I won’t do anything too stupid to you for the rest of the year.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts