abdominal

Breathing and abdominal bracing are probably the most important aspects of successful lifts. This video will show you how to breathe properly so you can pick up heavy stuff.
We hear a lot about unstable training these days, but is it the best way to work muscles that function as prime movers? A new study explores the role of stability in the overhead press.
Ask any average person on the street how to get nice abs and they'll probably mention crunches. A new research review suggests you're probably better off doing deadlifts and squats.
There are so many abdominal workouts out there, but few of these will give you the same overall results that sprinting does. Here's how sprinting works your abs, and how to sprint properly.
Today's video is an abdominal movement called the inchworm. This is a great core exercise based off the plank position. You can modify it up or down, depending on your fitness level.
How do we train to have a six-pack while avoiding potential spine damage? I take one of my favorite Tim Ferriss concepts and pair it with Pavel Tsatsouline to create a killer abdominal workout.
Diastasis recti can happen to anyone, from newborn babies to athletes with six-pack abs. Here are 5 facts that everyone should know about abdominal separation, pregnant or not.
The lower core muscles attach at the pelvis and pubic bone. Touch them. If you want to be able to control and strengthen these muscles you first need to build your awareness of them.
"Core” has been a buzzword in the strength and fitness arena for a number of years now, it has spawned a lot of talk. But really, if you're an athlete, what’s the deal with all this core talk?
Looking for a new and interesting way to get your abdominal muscles warmed up before a workout or before BJJ/MMA training? Check out this kimura warm-up drill.
Training the abdominal muscles for a purely aesthetic goal is common in athletic training today, but is it actually useful?