The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.

The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain.

Bands are particularly useful for the core because they force you to stay as tight as possible and help to create tension in your body.

Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.

It's time we stop thinking of the core as just a six pack.

Your core does a lot more than help you sit up, so here's a workout that will engage it in every other way.

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

Let’s start treating the core like the three-dimensional piece of armor that it is.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Taking the hip flexors out of the equation is the safest way to build strength in your midsection.

Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.

With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.

Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.

There are times when savvy marketing sounds pretty enticing. But under the surface some things stink like a dead rodent.

This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.