adaptation

Resetting your defaults will yield success and drive insanity out the door.

Many Brazilian Jiu Jitsu purists prioritize technique over strength. Without entering that debate, one fact remains: to be the best grappler you can be, you need to get stronger.

The reason you’re lifting the same amount of weight after all this time is because you’ve never lifted more. Wait, what?

Mental fortitude separates successful athletes from their peers.

How much time do you spend tweaking your workout playlist, versus actually working out?

The best workouts on earth are useless if your athletes don't recover from them to gain the benefits.

Unwilling breaks from your routine never feel joyful, but they provide an opportunity to understand who you are outside of your fitness journey.

The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.

Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.

The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.