Ultimate Bodyweight - Strength. Skills. Flexibility.

aging

The effects of aging are no excuse to sit down and give up.
If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
When we suffer injuries or wounds, age can prevent our bodies from healing as effectively as they once did.
If our kids are in poor health now, how bad will it be for them later in life?
How the simple kettlebell improves strength, mobility, focus, and even fights aging.
Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.
You might not have the same body you did at 20, but that doesn't mean you should stop using it.
A lot of men tend to agree with the statement that "things go downhill after 35." What if there were a pill for that?
By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.
HIIT workouts can lead to improvements at a cellular level that may end up holding back the effects of aging.
The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.
The easy-eating MIND diet is the one you'll be able to sustain over the long term.
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
It is generally thought that ALS patients have a higher level of physical fitness and lower body mass index (BMI) than the average.